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Health Care Blogs
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Juicing Recipe Ideas

Tuesday, 30 September 2014 FHDTIPS --

For many people looking for juicing recipe ideas and starting to get into the benefits of juicing there is always two things they look at, juicing fruit and juicing carrots. I thought it would help to have a large list of juicing recipes so that it is a lot easier to get some good juicing […]

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Antioxidants in Fruits an Nuts

Monday, 29 September 2014 FHDTIPS --

We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in your diet is to make antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins and […]

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Calcium Supplements

Monday, 29 September 2014 FHDTIPS --

Throughout your life, Calcium supplements will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it prevents blood clots. With adults, calcium helps […]

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Meditation in 8 Weeks Can Create Huge Change

Monday, 29 September 2014 FHDTIPS --

Cool new 8 week meditation study came out today. I have mentioned before that I have meditated a fair amount in the past. Nothing like Julia Roberts in Eat Pray Love, but enough to know the affect that it can have. Meditation is great. Anyway one of the big things that meditation does is still […]

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How to Reach Your Goals

Sunday, 28 September 2014 FHDTIPS --

We all want to set goals, work through the process, and complete them but seldom do things go smoothly like the ways we would like. Often we get caught up in the process where things don’t go according to plan. You underestimate the time it takes learning how to reach your goals and sometimes even […]

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Running for Weight Loss Plan: Beginner’s Guide

Sunday, 28 September 2014 FHDTIPS --

Running is one of the best workouts for weight loss. It burns more calories per hour than many other forms of exercise, and you don’t even have to spend a lot of money because all you need is a good pair of running shoes. If you are new to running and would like to shed […]

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Is Running Healthy?

Sunday, 28 September 2014 FHDTIPS --

Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose . Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I know that we all know someone that hurt their knees or […]

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Fruits as Natural Disease Fighters

Sunday, 28 September 2014 FHDTIPS --

I really loe this infographic as it tells us a lot about the best reasons to eat a lot of fruit. I love fruit and although there are more benefits to eating a lot more vegetables fruit can never be taken out of your diet and should be emphasized. Do you eat a lot of […]

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High Fructose Corn Syrup Makes You Dumb?

Sunday, 28 September 2014 FHDTIPS --

I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway and this study seems to show that. A new UCLA rat study is the first to show how a diet […]

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Is Diet Soda Harmful?

Sunday, 28 September 2014 FHDTIPS --

Thanks to the considerable awareness about weight loss generated by experts and media alike, almost all of those so-called ‘bad foods’ now have seemingly ‘good alternatives’ so that you could enjoy your favorite foods without getting fatter. So we have diet drinks to replace fizzy drinks and diet soda to replace the original sweet soda. […]

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The Rocks Diet

Sunday, 28 September 2014 FHDTIPS --

You know Dwayne Johnson? The Rock? He used to be a pro wrestler, now has a TV show called The Hero, and is making a movie called Hercules – The Thracian Wars. Last week he posted his bulking up diet on Twitter and it is crazy! 7 meals a day a ton of meat and […]

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Michiko Maruyama’s Daily Medical Doodles

Friday, 26 September 2014 STREETANATOMY -- Michiko Maruyama is a medical student who turned studying into and artistic exercise. “At the end of each day, I sit and I think about everything that I had learned from morning till night and I transform it into a Daily Doodle. By combining studying and drawing, each doodle acts as a learning tool and a creative exercise.” I have a feeling that Michiko and i Heart Guts should get together for the ultimate in anatomical cuteness. View all of Michiko’s Daily Medial Doodles and explanations of each medical term at artoflearning.ca!   [spotted by Cyndi R.]    

Eye Heart Spleen – Foraging for Organs

Tuesday, 23 September 2014 STREETANATOMY -- Fresh and beautiful these plant based organs by Guatemalan-born artist Camila Carlow. Currently residing in Bristol, England, Camila is a multifaceted artist whose expertise ranges from painting to photography to organ themed plant arrangements. Camila says of her work, The most fascinating and intricate of biological structures, yet we rarely pay heed to the organs inside our body. Regardless of whether we fill ourselves with toxins or nourishing food, whether we exercise or not – our organs sustain us, working away effortlessly and unnoticed. In a similar way, plants flourishing in the urban environment are a testament to nature’s indifference to […]

Eliminating Sugar from Your Diet

Tuesday, 23 September 2014 FHDTIPS --

When following the Paleo Diet you will see that all sugary foods are banned. Even though this might be hard for some people, eliminating sugar from your diet is a good thing! Yes, sugar does taste good but it also contains fats and huge amounts of calories. Not good for anyone wanting to lose ! […]

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Natural Earache Remedies For You And Your Kids

Tuesday, 23 September 2014 FHDTIPS --

Natural earache remedies are very popular because they are effective in so many cases. As a father with a couple of kids I have seen the problems that my kids and other peoples kids have for earaches and ear infections. Usually you just give them some kids Tylenol but this may not actually be needed. […]

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Does Lifting Weights Burn Fat?

Monday, 22 September 2014 FHDTIPS --

I always get asked does lifting weights burn fat? People who want to drop extra pounds often turn to cardiovascular exercise in order to burn fat. Many trainers recommend aerobic exercises to burn calories, saying that strength training is only good for building muscles. Does Lifting Weights Burn Fat? However, more and more people these […]

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Meal Plan For Fat Loss 4 Idiots

Monday, 22 September 2014 FHDTIPS --

With due respect to the huge number of posts written on the benefits of calorie shifting, I just wished that the authors of those posts had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my post. If you have […]

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Omega 3 Supplement Benefits

Monday, 22 September 2014 FHDTIPS --

Margaret Tye has this interesting article about the value of Omega 3 Supplement. I have written before about how I do take this supplement and my wife actually calls them heart pills because Omegas are supposed to be good for your heart and circulation. In recent years research has highlighted the benefits of omega 3 […]

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Healthy Soup Recipes

Sunday, 21 September 2014 FHDTIPS --

We all know that soup is comfort food, but did you know that soup can also help you lose weight? Include healthy soup recipes in your diet if you want to shed unwanted pounds. During the cold winter months nothing is more comforting that a bowl of hot soup. Chicken soup with noodles and vegetables will […]

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Ab Workout – Parts of Your Abs

Sunday, 21 September 2014 FHDTIPS --

An ab workout is a workout where you are working all parts of your abs. Most people after they have dropped their down to a good level are interested in getting 6 pack abs and there are two things that will control whether you have a 6 pack or not. 1. Your diet and fat […]

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