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Health Care Blogs
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Ab Workout – Parts of Your Abs

Sunday, 21 September 2014 FHDTIPS --

An ab workout is a workout where you are working all parts of your abs. Most people after they have dropped their down to a good level are interested in getting 6 pack abs and there are two things that will control whether you have a 6 pack or not. 1. Your diet and fat […]

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Hip Arthritis Exercises

Sunday, 21 September 2014 FHDTIPS --

Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many hip arthritis exercises will also strengthen the knees which is important because arthritis in these joints is often […]

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You Never Need to Say “I Can’t Quit Smoking”

Sunday, 21 September 2014 FHDTIPS --

It’s not unusual to hear life-long smokers say, “I can’t quit smoking.” You may have even spoken those words yourself out of pure frustration. You know that smoking is a dangerous habit that is harming your body. But you have been unable to quit the habit, even through your best attempts. Don’t give up yet, […]

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Incredibly Lifelike Anatomical Study Using ZBrush

Saturday, 20 September 2014 STREETANATOMY -- A very lifelike 3D piece, by ZBrushCentral user askutt, created using ZBrush and rendered in Mental Ray for Maya. Reminds me of the 3D Dissection of Neck by Tsvetomir Georgiev that I posted many many years ago on Street Anatomy. I’m in awe of the 3D process for getting an image like the one above. The time and research askutt put into this definitely shows. Below he shares his process for creating the image. Definitely useful for those of you learning 3D and ZBrush! The creation of this was done completely within Zbrush, aside from the cloth which was a MD sim. Using […]

Healthy Recipes on a Budget

Saturday, 20 September 2014 FHDTIPS --

Just because you’re on a budget doesn’t mean you can no longer afford healthy food. It’s possible to eat nutritious food while pinching pennies. All you need are healthy recipes that you can make on a budget. While the thought of preparing delicious, healthy meals may seem daunting when you’re on a tight budget, keep […]

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Why You’re Gaining Weight While Working Out

Wednesday, 17 September 2014 FHDTIPS --

Are you concerned because you’re gaining weight while working out? Both can happen at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let’s find out why you’re putting on more […]

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Six Pack Abs Review

Tuesday, 16 September 2014 FHDTIPS --

Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and […]

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Health Risks of Childhood Obesity

Monday, 15 September 2014 FHDTIPS --

There is a lot of concern over the growing rate of childhood obesity today.  In the United States, at least one child in every five is over or obese.  Genetic factors play a role but the primary causes of obesity are consumption of high-calorie foods and inadequate physical activity. Due to the rising rate of […]

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Top Apartment Workout Tips

Monday, 15 September 2014 FHDTIPS --

I get email all the time with articles that may help the fitness tips for life readers and this one came in today from the people at rent.com. What a great bunch of tips for people living in apartments to get or stay in shape when there is not gym nearby. Especially now in winter. […]

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Steps to Successful Workout

Monday, 15 September 2014 FHDTIPS --

Everyone seems to be shouting these days that in order to lose and get fit you need to workout, workout and workout. At least, that seems to be the general refrain amongst today’s fitness experts. However, rarely, if ever, does one care to offer a step by step workout plan that even newbies can understand […]

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Calorie burning exercises

Sunday, 14 September 2014 FHDTIPS --

Calorie burning exercises are all around us and we need to look at the best way to use our time to burn the calories from the food that we eat. For an individual who is over, exercising to lose that is one of the most rewarding activities you will ever embark upon.  However, there are […]

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50 Snacks under 50 Calories

Sunday, 14 September 2014 FHDTIPS --

Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it really caught my eye. Who else would be interested in snacks that are satisfying for […]

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First Looks at Biggest Loser 2014

Thursday, 11 September 2014 FHDTIPS --

Tonight is the first episode of the newest Season of Biggest Loser 2014. Are you going to be watching tonight? I know that I am but my wife says she will pass. Lots of big changes in the Biggest Loser world with Jillian Micheals having leaft the show. And a couple of new trainers Jennifer […]

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Stuffed Eggplant Rolls

Wednesday, 10 September 2014 LAURELONHEALTHFOOD -- The past few weekends I’ve had so much fun cooking up a storm with my sister and listening to some of our favorite records like Prince, D’Angelo, Incubus, and Otis Redding. Hanging out in the kitchen on a Sunday afternoon and cooking with my family is one of my favorite things to do. Recently we’ve made […]

Stuffed Eggplant Rolls is a post from: Laurel On Health Food

10 Ways to Change Your Life

Tuesday, 9 September 2014 FHDTIPS --

In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often get people initially pumped up to make some sort of change, but if the results […]

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10 Day Diet

Monday, 8 September 2014 FHDTIPS --

I am not too sure how good a 10 day diet is but thought I would post this diet that seems to be making it’s rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that I think that […]

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Fruits to make you look 10 years younger

Sunday, 7 September 2014 FHDTIPS --

Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don’t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become […]

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Fast food nutrition facts

Sunday, 7 September 2014 FHDTIPS --

I still like fast food and even though I avoid it at almost all costs I will still fall pretty hard for a side of fries. Lately I have been able to avoid fast food altogether by making sure that I plan dinners with my wife more often and better. Fast Food Nutrition Facts Here […]

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Tips to Increase your Metabolism

Sunday, 7 September 2014 FHDTIPS --

One of the keys to losing is to burn more calories than you eat. One way to do this easier is to raise your metabolism and allow your body to burn calories faster Metabolism is a term that describes the number of calories your body burns each day. It has become a very popular term […]

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Carb Loading

Saturday, 6 September 2014 FHDTIPS --

Carb loading is a method that has been used for at least 20 years now by marathon runners and other endurance athletes. The idea behind carb loading is that you would eat a huge amount of carbohydrates, usually complex carbohydrates in the 12-18 hours before competition. The Mayo Clinic came up with this great primer […]

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Aitch’s Rebellion Against Academic Anatomy

Thursday, 4 September 2014 STREETANATOMY -- In the 7 years of running Street Anatomy I’ve had the pleasure of listening to and reading about artists’ motivations for using human anatomy in their work. It ranges from having parents with medical backgrounds, to dealing with a chronic disease, to a fascinating anatomy lesson in school, and beyond. Romanian illustrator Aitch, was not so impressed with her past encounter with anatomy. Aitch says of her experience, “I chose to work on this project because i always had an issue with the human anatomy. All those years in college and at the university made me so bitter to the academic/strict […]

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